I was sitting down and thinking why the hell doesn't anybody make a compiled body language checklist? Then I realized that everyone is probably thinking the same thing as me so I took my lazy ass and wrote it. Of course its not full and it will never be but it gives you some good basics about body language.

1. Learn how to communicate with your body language
Did you know that the words we use only are 7% of what we communicate, and that the other 93% are done with body language. The way we use our body language? Its used with:

- how you express your body

- how you carry yourself

- how you move

- the speed of your movements

- the tone of your voice

- the speed of your voice

- how you breath

- how you hold eye contact

Maybe its time to become aware of how you act?

2. Be relaxed
One of the most important things when it comes to body language is to relax. Relaxing will keep you away from being nervous because where your body are, your mind will be.. and don't forget that its important to lean back as often as you can because it makes you look non needy, neediness is not attractive. Also don't be afraid to take up a lot of space no matter where you are, don't be the lonely guy in the club who holds his drink as a shield in front of him, be the relaxed guy who holds the drink with one hand hanging by the side.

3. Have a open body language
Sitting with your arms crossed will be interpreted as a shield, your closed and not open for discussion. Instead try to have your hands free not crossing each other, same thing with legs.. don't cross them instead have them open. When you stand up try to have your feet's spread away with your feet's away from each other at shoulder length andif you sit down, try sitting like you have the biggest dick on the planet because taking up much space will make you look dominant.

4. Don't hide your hands
Don't hide your hands behind your back or in your pockets, I know its tempting but hiding your hands behind your back will make girls perceive you as you are hiding something from them & same thing for putting your hands in the pocket plus you have them crossed like a shield which you read about in point 3.

5. Eye contact
In the animal kingdom eye contact are viewed in two ways.. aggressive & sexually, staring is aggressive while looking at someone without breaking eye contact is sexually. Rule # 1 when it comes to eye contact with a hottie - DONT BREAK IT! it makes you look weak, but do remember that giving a girl eye contact is to give her indication of interest which you don't wanna do 100% all the time unless she's being 100% favorably back to you which few girls do, but a good thing to do is to keep eye contact with a women at 70% that will make her comfortable with you looking at her. One other thing to think about is to not seek approval from women by looking, i.ex: Don't look at her when your saying something funny or if you touch her, its signal that you are seeking a reaction from her or even want her approval for doing what you did.

6. Master your voice
Don't talk to fast or you will come across as being nervous and another tip I have to you is from a girl I know that sings, she once told me that singing from your stomach will make your voice sound more beautiful and if you test it you will feel how powerful it is! so use it when you talk, this have given me some meet ups when I simply dialed wrong number.

7. Don't look down!
Look above the horizon, do you think you will get any eye contact if you look down on the ground? Also looking down will make you look depressed but if you do look up you will look confident since your exposing your throat which in the animal kingdom means "I'm not afraid of you", its used by lions to show that their not are afraid of other animals and its used by dogs when their playing with each other.. have you ever seen two dogs fight and one dog are superior to the other dog and it will lay on its back exposing the throat? its because it means "You can kill me but you can't take my pride!" of course dogs are teached at early stages by their mothers to not kill their challenges and to be a good winner by being pushed away from the challenger if they try to kill them.

8. Be confident about your movements
Walk confidently and slowly with bigger steps - once again we have something to learn from the lion, why would the lion hurry if its the king of animals? It doesn't have any superior challenges and therefore it doesn't have to hurry which saves energy and keeps it away from doing things that it didn't have the chance to think about.

9. Exaggerate
Have you ever noticed how social people often exaggerate their body movements? I think its a good thing to do.. why? Because people aren't used to your expressions as people you know. Exaggerate them and people will understand you more, still you don't wanna look like a clown but you can practice in front of a mirror until you know how you look without looking into a mirror no matter how stupid it sounds.

10. Congruency
I guess you don't want a voice like Al Pachino and a body movement like Speedy Gonzales? It needs to match and some things you can think about is speed of voice, speed of body movement, tonality of voice and clothing! Clothing is a extension of your body language, use max 3 colors if you can and make the belts & shoes match, girls notice.